18 Best Pregnancy Apps, Recommended by an OB-GYN

We understand pregnancy can be a vulnerable and anxious time, full of questions, excitement, and moments where you just want reassurance that everything is going to be okay. That is why we asked Dr. Steve Rad, a board-certified OB-GYN in Los Angeles, to share the pregnancy apps he genuinely recommends to his own patients. Dr. Rad has guided hundreds of families through every stage of pregnancy, and his clinical perspective shapes every recommendation on this list. Think of this as your trusted shortlist, curated by the doctor in the room.

Dr. Rad describes pregnancy apps as a “wonderful resource” for parents: “The apps have information from your journey starting pre-pregnancy, through pregnancy, postpartum, and beyond. They even have helpful ovulation calculators and helpful guides for women and families trying to conceive.”

How We Chose These Apps

Dr. Rad and our editorial team evaluated dozens of pregnancy apps against four core criteria before including any of them on this list:

• Clinical accuracy. Does the app rely on expert-reviewed content, a medical advisory board, or a credentialed institution? We excluded apps that publish unvetted, user-generated health claims.

• Ease of use. Pregnancy is not the time to wrestle with a confusing interface. Every app here is intuitive enough to use at 2 a.m. when you are exhausted and anxious.

• Mental health support. Perinatal mood disorders affect roughly one in five pregnant people. We prioritized apps that acknowledge emotional wellbeing alongside physical tracking.

• Cost and accessibility. We note whether each app is free, subscription-based, or offers in-app purchases, so you can plan accordingly. Several excellent options cost nothing.

• Data privacy. Health data is sensitive. We favored apps with clear, transparent privacy policies and gave extra credit to those that let you export or delete your data.

What to Look for in a Pregnancy App

Not every pregnancy app is built the same way. Before you download, keep these criteria in mind:

• Week-by-week tracking and a due date calculator. A reliable pregnancy tracker should update you every week on your baby’s size, development milestones, and what is happening in your body, anchored to your personal due date.

• Symptom tracker and health logging. Look for apps that let you log symptoms, weight gain, prenatal nutrition notes, and mood so you can share a clear picture with your healthcare provider at each appointment.

• Contraction timer and kick counter. These tools become essential in the third trimester. A built-in contraction timer and kick counter can help you recognize when to call your doctor or head to the hospital.

• Expert-reviewed content. Anyone can publish pregnancy advice online. Prioritize apps whose articles and guides OB-GYNs, midwives, or registered dietitians review.

• Community forums and postpartum support. Pregnancy does not end at delivery. Apps with active community forums and postpartum resources help you feel supported well beyond the birth.

Benefits of Pregnancy Apps

A good pregnancy app is like having a knowledgeable friend available around the clock. Beyond the obvious convenience, these tools offer real clinical value: they help you arrive at prenatal appointments better informed, which leads to more productive conversations with your OB-GYN. Week-by-week tracking keeps you aware of developmental milestones and flags symptoms worth discussing. Features like a kick counter and contraction timer give you objective data in moments that can feel frightening. For partners and family members, shared apps create involvement that strengthens support networks.

And for the one in five pregnant people who experience perinatal anxiety or depression, apps with guided meditation and mental health resources can serve as a meaningful bridge between appointments. None of this replaces your healthcare provider, but used alongside regular prenatal care, the right app can make your pregnancy feel a little less overwhelming and a lot more empowering.

The 18 Best Pregnancy Apps

These 18 pregnancy apps will help guide you through every stage of pregnancy, right into life as a new parent. Dr. Rad has personally reviewed each one and recommends them to patients in his Los Angeles practice.

Best All-in-One App: BabyCenter

BabyCenter offers one of the largest libraries of pregnancy articles and videos on any platform. The app guides you from trying to conceive through bringing your baby home, covering week-by-week tracking, a due date calculator, a symptom tracker, community forums, and postpartum support in one place.

“This app has an extensive medical advisory board of expert doctors and professionals to help make sure it provides the most complete and accurate information,” Dr. Rad says. That expert-reviewed content is what sets BabyCenter apart from apps that rely on user-generated posts alone.

Key features include daily pregnancy updates, 3D baby visualization, a weight gain tracker, prenatal nutrition guidance, and an active community where you can connect with other parents due the same month. Dr. Rad particularly appreciates that BabyCenter’s content is reviewed by board-certified OB-GYNs and maternal-fetal medicine specialists – the same standard of clinical accuracy he applies in his own practice. For patients managing high-risk pregnancies, having a reliable, expert-backed resource between appointments can make a meaningful difference in reducing anxiety and staying informed.

• Key features: Week-by-week pregnancy updates, 3D baby visualization, due date calculator, weight gain tracker, prenatal nutrition guidance, symptom tracker, postpartum support, and community forums organized by due date month.

• Pros: Comprehensive week-by-week content, large expert advisory board, strong community forums, covers conception through postpartum, available on Apple iOS and Android. Content is regularly updated to reflect current clinical guidelines, and the community forums offer genuine peer support that many expecting mothers find reassuring.

• Cons: The free, ad-supported version can feel cluttered; some users find the volume of notifications overwhelming. The sheer breadth of content can feel overwhelming for first-time users who aren’t sure where to start.

Cost: Free on Apple iOS and Android. A premium ad-free experience is available via an in-app upgrade.

Best for: Expecting mothers who want a single, comprehensive app covering every stage from conception through the fourth trimester, backed by a robust medical advisory board.

Best App for First-Time Moms: The Bump

The Bump is designed with the first-time mom in mind. A built-in planner helps you prepare for every doctor’s appointment, and 3D baby visualization shows your baby’s weekly growth in striking detail. Daily articles cover every aspect of pregnancy, from prenatal nutrition to what to pack in your hospital bag, and you can get real-time answers from experts and other moms through the app’s community forums.

The Bump also includes a contraction timer and kick counter for the third trimester, making it genuinely useful from the first positive test through labor and delivery.

• Pros: Excellent 3D baby visualization, real-time expert Q&A, appointment planner, contraction timer, beginner-friendly interface.

• Cons: Less useful for experienced moms who want a streamlined tracker rather than educational content.

Cost: Free on Apple iOS and Android.

Best App for Getting the Inside Scoop on All Things Pregnancy: What to Expect

What to Expect is built on one of the most trusted names in pregnancy guidance. With daily content designed to keep you updated on all aspects of pregnancy, this app is a fan favorite for moms at every stage.

“It is one of the longest-known, most trusted pregnancy resources, and we have been recommending their book to our patients for years! Their information is reviewed and vetted by a panel of experts and advisers,” Dr. Rad says. The app includes a week-by-week pregnancy tracker, due date calculator, symptom tracker, and community groups organized by due date month.

• Pros: Decades of brand trust, expert-reviewed content, active community forums, covers conception through toddlerhood, free to use.

• Cons: Interface feels dated compared to newer apps; some content is gated behind account creation.

Cost: Free on Apple iOS and Android.

Best Pregnancy App for Mental Health: Expectful

Expectful takes a whole-person approach to pregnancy by centering mental and emotional wellbeing alongside physical health. The app offers weekly guided meditations tailored to each stage of pregnancy, including sessions for managing sleepless nights, reducing anxiety, processing fear around labor, and bonding with your baby after birth. The app also includes a search feature for prenatal and postnatal fitness classes, group meditations, and in-person support sessions in your area.

Mental health during pregnancy matters deeply. Perinatal anxiety and depression are among the most common complications of pregnancy, yet they are frequently underdiagnosed. If you are experiencing persistent sadness, worry, or mood changes, please speak with your OB-GYN. Expectful can be a meaningful support tool between appointments, but it is not a substitute for professional mental health care. For more on this topic, Dr. Rad’s practice has written about recognizing and managing pregnancy-related mood changes.

• Pros: Clinically informed meditation library, trimester-specific content, postpartum support, community group sessions.

• Cons: Subscription required for full access; meditation-only focus means it lacks standard pregnancy tracking features.

Cost: $12.99 per month or $69.99 per year.

Best App for Second-Time Moms: Pregnancy and Due Date Tracker

Pregnancy and Due Date Tracker is built for experienced moms who already know the basics and just need to stay organized. The app helps you track doctor’s appointments and upcoming tests, and it maintains checklists for everything you need to do before the baby arrives. When mom brain and pregnancy brain collide, this no-frills pregnancy tracker keeps you on schedule.

• Pros: Clean, distraction-free interface, strong appointment and checklist management, good for busy moms juggling older children.

• Cons: Limited educational content for those who want more than a tracker; no community forums.

Cost: $1.99 to $12.99 depending on the subscription tier chosen.

Best Pregnancy App for the Third Trimester: Pregnancy Assistant

Pregnancy Assistant covers the full arc of pregnancy with an ovulation calculator and month-to-month baby development updates, but it really earns its place in the third trimester. The built-in kick counter lets you log fetal movement and flag changes worth discussing with your healthcare provider, and the contraction timer helps you track contraction frequency and duration when labor begins. The ad-free experience is a genuine relief when you are anxious and need clear information fast.

• Pros: Ad-free, excellent kick counter and contraction timer, ovulation tracking for pre-conception use, simple interface.

• Cons: Thinner content library than BabyCenter or What to Expect; limited community features.

Cost: $0.99 with in-app purchase options.

Best App for Moms Who Love to Journal: Sprout Pregnancy

Sprout Pregnancy combines a detailed pregnancy tracker with a beautiful journaling experience. The app’s Next Generation 3D Interaction lets you see lifelike movements, kicks, and developmental changes at each stage of pregnancy. You can capture belly photos, record your thoughts and feelings, and build a pregnancy journal that is automatically compiled into a PDF keepsake when your baby is born.

For moms who want to document the emotional journey alongside the physical one, Sprout is unmatched at turning daily entries into something you will treasure for years.

• Pros: Stunning 3D baby visualization, built-in journal and belly photo documentation, PDF keepsake export, week-by-week tracking.

• Cons: Some premium features require in-app purchases; journaling focus means less emphasis on community support.

Cost: Free on Apple iOS and Android with in-app purchase options.

Best App for Prenatal Workouts: Baby2Body

Baby2Body delivers daily workouts, prenatal nutrition guidance, and wellness tips tailored to each trimester. Expert coaches help you feel strong and healthy at every stage of pregnancy and into the postpartum period. Tailored workout plans adapt as your body changes, and mindfulness tools help you manage stress alongside your physical fitness.

• Pros: Trimester-specific workouts, prenatal nutrition content, mindfulness tools, postpartum fitness support.

• Cons: The full workout library requires a subscription; less useful if fitness isn’t a priority during your pregnancy.

Cost: Free on Apple iOS and Android with in-app purchase options.

Best App for Multiples: Twiniversity

Twiniversity is one of the genuinely unique entries on this list, and a differentiator that most competitor roundups miss entirely. Designed specifically for parents expecting twins, triplets, or more, the app shares tips and tricks from parents of multiples that you can apply week by week through pregnancy and into the first year of life. Features include twin-specific registries, weekly development updates calibrated for multiples, and practical guidance on feeding and diapering two (or more) babies at once.

If you are carrying multiples, your pregnancy is automatically considered higher risk, and having a community of parents who truly understand your experience is invaluable.

• Pros: The only major app built exclusively for parents of multiples, peer-to-peer community, twin-specific development content, registry guidance.

• Cons: Not relevant for singleton pregnancies; some content requires in-app purchases.

Cost: Free on Apple iOS and Android with in-app purchase options.

Best App for Baby Names: BabyName

BabyName works just like a dating app, but for baby names. You and your partner each download the app and swipe left on names you dislike and right on names you love. When you both swipe right on the same name, the app notifies you and adds it to a shared shortlist. After a few sessions, you have a curated list of mutually approved names to work from, which makes one of pregnancy’s most enjoyable debates a lot more fun.

• Pros: Fun and interactive, great for couples, builds a shared shortlist automatically, completely free.

• Cons: Single-purpose app with no pregnancy tracking features; requires both partners to participate for full value.

Cost: Free on Apple iOS and Android.

Best Customizable App: Glow Nurture

Glow Nurture is built around your data. You enter information about your pregnancy, symptoms, mood, and health habits, and the app generates personalized insights and charts based on what you share. A symptom tracker and weight gain tracker help you monitor trends over time, and you can download PDFs of your health data to share directly with your healthcare provider at prenatal appointments. Medication and appointment reminders keep you on track without requiring you to remember everything yourself.

• Pros: Highly personalized, excellent symptom and weight gain tracker, shareable health reports for your OB-GYN, medication reminders.

• Cons: Relies heavily on user input to generate insights; less useful if you prefer a more passive experience.

Cost: Free on Apple iOS and Android with in-app purchase options.

Best App for Dads-to-Be: ProDaddy

ProDaddy is another category that most competitor lists overlook, and it fills a real gap. For the dad who wants to be genuinely supportive during pregnancy, ProDaddy answers the questions first-time fathers are often too embarrassed to ask, covering topics like breastfeeding, postpartum recovery, and how to actually help during labor. Weekly pregnancy updates keep dads informed alongside their partners, and “Daddy Deep Dives” offer in-depth content on parenting topics that matter. The app even suggests gear and gadgets worth adding to the baby registry.

• Pros: Dad-specific perspective, covers breastfeeding and postpartum support, registry suggestions, completely free.

• Cons: Limited tracking features; designed as a companion app rather than a standalone pregnancy tracker.

Cost: Free on Apple iOS and Android.

Best App for Documenting Your Belly: CineMama

CineMama turns your growing bump into a cinematic keepsake. Take photos throughout your pregnancy, and the app automatically transforms them into a time-lapse movie you can set to music and share with friends and family. A built-in diary lets you document your moods and feelings alongside the visual record, creating a rich, personal account of your pregnancy journey that you will want to revisit for years to come.

This is another category that sets Dr. Rad’s list apart from generic roundups, and it speaks to the emotional richness of the pregnancy experience, not just the clinical side.

• Pros: Unique time-lapse movie feature, built-in diary, easy sharing with family, completely free.

• Cons: Single-purpose app with no pregnancy tracking or health features.

Cost: Free on Apple iOS and Android.

Best App for Tracking Fertility and Ovulation: Ovia

Ovia is one of the most sophisticated fertility and ovulation tracking apps available. If you are trying to conceive, Ovia uses a proprietary algorithm to analyze your cycle data, basal body temperature, cervical mucus, and other biomarkers to identify your most fertile days. Crucially, it handles irregular cycles, which many simpler ovulation calculators cannot do accurately. The app sends reminders on your most fertile days and tells you when to take a pregnancy test based on your personal cycle data.

What sets Ovia apart from basic period trackers is the depth of its algorithm. Rather than simply counting days from your last period, it learns from your logged data over multiple cycles, recalibrating its fertile window predictions as it gathers more information. For women with polycystic ovary syndrome (PCOS), thyroid conditions, or other cycle irregularities, this adaptive approach is far more reliable than a fixed 28-day model. The more consistently you log, the more accurate Ovia becomes – which is worth keeping in mind if you are just starting out.

Once you are pregnant, Ovia transitions seamlessly into a full pregnancy tracker with week-by-week updates, a symptom tracker, and postpartum support, so you never need to switch apps. Compared to dedicated fertility apps like Clue or Natural Cycles, Ovia’s strength is its continuity across the full reproductive journey, from ovulation tracking through the first year of parenthood.

Natural Cycles, for context, is FDA-cleared as a contraceptive app and uses basal body temperature as its primary input, making it a strong choice for women focused on hormone-free birth control alongside fertility awareness. Clue is excellent for cycle pattern recognition and symptom logging but offers less predictive detail around fertile windows. Ovia sits in a practical middle ground – genuinely useful for conception, with a richer feature set than most free alternatives and a smoother handoff into pregnancy tracking than either competitor.

• Pros: Advanced ovulation calculator with irregular cycle support, adaptive algorithm that improves with consistent logging, seamless transition to pregnancy tracking, week-by-week updates, postpartum content, free to use.

• Cons: Algorithm accuracy depends on consistent data entry; some advanced features require a subscription; not FDA-cleared as a contraceptive tool.

Cost: Free on Apple iOS and Android.

Best App for Your Baby Registry: Babylist

Babylist creates a universal registry that pulls items from any store into a single, shareable list. Expert product reviews help you make informed decisions about what you actually need, and a sign-up feature lets friends and family offer practical help after the baby arrives, from bringing meals to walking the dog. For parents who feel overwhelmed by the sheer volume of baby gear on the market, Babylist cuts through the noise.

• Pros: Universal registry from any store, expert product reviews, post-birth help sign-ups, completely free.

• Cons: Registry-focused with no pregnancy tracking or health content.

Cost: Free on Apple iOS and Android.

Best App for Partners and Family: Preglife

Preglife includes all the standard pregnancy tracking features, but its standout quality is shareability. You can invite your partner, parents, or other family members to follow your pregnancy journey in real time, see weekly updates, and track symptoms alongside you. A dedicated partner section sends a to-do list directly to your co-parent, covering everything from getting directions to the hospital to installing the car seat, so you do not have to ask.

• Pros: Shareable profile for partners and family, partner to-do list feature, week-by-week tracking, free to use.

• Cons: Less in-depth educational content than BabyCenter or What to Expect.

Cost: Free on Apple iOS and Android.

Best App for Medicine Questions: MommyMeds

MommyMeds is one of the most important apps on this list, and one of the most underappreciated. Run by the InfantRisk Center at Texas Tech University Health Sciences Center, one of the country’s leading research institutions for medication safety during pregnancy and breastfeeding, the app gives you access to a searchable database of more than 20,000 drugs, vitamins, and supplements. A quick search tells you whether a medication is considered safe to take while pregnant or breastfeeding, based on the latest clinical evidence.

The InfantRisk Center has studied medication safety in pregnant and breastfeeding women for decades, and its database reflects peer-reviewed research rather than general consumer guidance. That distinction matters enormously when you are making decisions that affect both you and your baby. Dr. Rad recommends MommyMeds precisely because it draws on this level of institutional rigor – it is not a crowdsourced forum or a generic wellness resource.

To use it effectively, search the medication by name, review the safety rating and summary, and then bring any questions to your next appointment. Each entry includes a plain-language summary alongside a clinical risk rating, so you can understand the reasoning behind the guidance rather than just seeing a green or red label. If you are managing a high-risk pregnancy and taking multiple medications, this context is especially valuable going into a conversation with your provider. The app also connects you directly to InfantRisk Center pharmacists if you need personalized guidance. This is a high-stakes safety tool, and Dr. Rad’s advice is clear: always confirm medication decisions with your OB-GYN or healthcare provider before making any changes. MommyMeds informs the conversation; it does not replace it.

• Pros: Database of 20,000-plus medications, backed by a credentialed academic research center, direct access to pharmacist experts, and coverage of both pregnancy and breastfeeding safety. Plain-language risk summaries make clinical information genuinely accessible, and the pharmacist helpline adds a layer of personalized support that most apps simply cannot offer.

• Cons: Subscription required; use it with professional medical advice, not as a standalone decision-making tool. The database, while extensive, may not always reflect the most recent label changes for newer medications, so flagging anything unfamiliar with your OB-GYN remains essential.

Cost: $3.99 per year.

Best App for Moms Looking to Connect: Peanut

Peanut connects you with women in your area who are navigating similar experiences, whether that is pregnancy, new motherhood, miscarriage, or infertility. The app’s community forums are organized by topic and location, making it easy to find your people. You can chat within the app, set up video calls, or arrange in-person meetups, creating a genuine support network that extends beyond the screen.

• Pros: Location-based community, covers pregnancy, postpartum, miscarriage, and infertility, video and in-person meetup options, free to use.

• Cons: Community quality varies by location; some features require in-app purchases.

Cost: Free on Apple iOS and Android with in-app purchase options.

Read this article online at TODAY.com.

The Benefits of Using a Pregnancy App

Pregnancy brings so many questions, and it can feel overwhelming trying to keep track of everything happening week by week. That’s where a good pregnancy app can genuinely make a difference. Think of it as a knowledgeable companion in your pocket – one that helps you stay informed, organized, and a little more at ease between appointments.

One of the biggest benefits is simply having reliable information at your fingertips. A quality app can help you understand what’s happening with your baby’s development each week, flag symptoms worth mentioning to your provider, and remind you about upcoming prenatal visits or tests. For moms managing high-risk pregnancies, that kind of real-time awareness can be especially reassuring.

Apps also make it easier to track things like weight, blood pressure, kick counts, and mood – details that are genuinely useful to share with your OB-GYN or maternal-fetal medicine specialist. Many apps include community features so you can connect with other expecting moms, which can do wonders for your mental well-being during a time that can feel isolating.

Of course, no app replaces the personal touch of a qualified medical provider. But used alongside expert care, a pregnancy app can help you feel more confident, more connected, and more in control of your journey – and that matters more than people often realize.