When you have difficulty falling or staying asleep, it’s called insomnia. While insomnia can strike at any time, pregnant individuals may be particularly susceptible. Insomnia during pregnancy can start as early as conception and continue into the postpartum period.
There can be many causes of insomnia during this time, often related to emotional, physical, behavioral, or hormonal changes that are normal parts of pregnancy. However, insomnia during pregnancy could also indicate a medical problem.
Whatever the reason, not getting a good night’s sleep during pregnancy can be physically and emotionally exhausting. Let’s take a closer look at pregnancy insomnia, including why it may happen and what you can do about it.
Is insomnia an early sign of pregnancy?
Insomnia in early pregnancy can be somewhat common, with around 13% of expectant parents having difficulty sleeping during the first trimester. Even the American Pregnancy Association calls it normal to experience insomnia during pregnancy.
However, lying awake at night isn’t a reliable sign of pregnancy if you’re trying to conceive. If you’re experiencing insomnia before your period, pregnancy isn’t assured; you may just be nervous or excited about the possibility of conceiving or feeling the effects of hormonal changes consistent with your menstrual cycle.
What causes insomnia during early pregnancy?
When it comes to confirmed early pregnancy insomnia, progesterone and estrogen — the most well-known pregnancy hormones — may be to blame. These hormonal changes can trigger insomnia in very early pregnancy and continue to cause difficulties as the pregnancy progresses.
As your baby develops, your hormones will continue to cause changes in your body. You might find yourself going to the bathroom more often or experiencing nausea and vomiting, both of which can keep you from catching precious Zs.
Sometimes, you may experience behavioral and emotional side effects of pregnancy that can throw off your sleep. You might be excited and anxious, which can affect your sleeping habits. Your normal routine will probably also change during pregnancy as you start avoiding your nightly glass of wine or cutting back on caffeine. Either of these adjustments has the potential to alter your sleep habits.
…hormonal changes can trigger insomnia in very early pregnancy and continue to cause difficulties as the pregnancy progresses.
Can pregnancy cause insomnia in the second trimester and beyond?
Unfortunately, as you enter the second and third trimesters, your insomnia may not ease up and could actually get worse as the physical discomfort and emotional fluctuations of pregnancy increase.
One study found that over 60% of pregnant patients reported insomnia in their third trimester. Likely because a slew of pregnancy symptoms can accompany the frequent urination and upset stomach felt in the first trimester. Such as:
Leg cramps
Changes in sleeping position
Back pain
Fetal movement
Shortness of breath while lying down
What else can cause insomnia during pregnancy?
If you’re pregnant and can’t sleep, it also could be the result of a medical condition related to or made worse by being pregnant.
Restless leg syndrome
While it may sound like a made-up condition, restless leg syndrome (RLS) is very real and can be very frustrating.
With RLS, you’ll experience tingling, crawling, or creeping sensations in your legs, making you feel like you have to move your legs. About 15% of Americans experience RLS during pregnancy.
Gastroesophageal reflux disease
Pregnancy can also trigger or exacerbate gastroesophageal reflux disease (GERD). This condition is characterized by chest pain, nausea, heartburn, and hoarseness as stomach acid rises into your esophagus.
Various pregnancy changes, like an expanding fetus pressing on your organs, low muscle tone affecting the sphincters that keep digestive acid in your stomach, and diet changes, make GERD a relatively common pregnancy side effect.
Nightmares
While not technically a medical condition, pregnancy can result in increased frequency and intensity of nightmares. Researchers found that intense and disturbing nightmares may increase in frequency during the third trimester, affecting as many as 50% of pregnant people.
The increased stress and anxiety of your pregnancy, upcoming delivery, and life as a new parent can trigger nightmares and poor sleep quality.
Is insomnia in late pregnancy a sign of labor?
Speaking of delivery, those nearing their due date may wonder if their inability to sleep is a sign that labor is impending. Sleep problems before labor can actually be quite common, but it isn’t a definitive sign that your little one is about to make their debut. Instead, all the hormonal fluctuations and physical discomforts you’ve been experiencing are likely peaking, leading to trouble sleeping.
Call (844) 473-6100 or click here to schedule online
Is too little sleep while pregnant bad?
Quality, regular sleep is vital for your body to be able to function properly. An adult needs seven to eight hours of sleep per night, and that is even more important during pregnancy! Perinatal insomnia that isn’t well controlled does come with risks.
During pregnancy, you may have a higher chance of sleep disorders like obstructive sleep apnea, when a person stops breathing, gasps for air, or snores loudly and frequently at night. Sleep-related breathing issues like this can decrease the amount of oxygen and blood flow reaching your baby, putting them at risk.
Insomnia may also increase your risk for preeclampsia or high blood pressure (gestational hypertension). Untreated preeclampsia can be life-threatening to both parent and child.
Poor sleep is also linked to gestational diabetes mellitus (GDM). One study found that those with insomnia during their first trimester had a higher likelihood of GDM developing between 24-28 weeks.
Pregnancy insomnia can also produce negative side effects during childbirth and after your baby is born. Those with sleep issues while pregnant may have more painful and longer labor. They may also need a C-section or have a premature or low-birth-weight baby.
In the postpartum period, those with uncontrolled pregnancy insomnia may experience increased mood swings, depression, and parent-child bonding troubles. Sleep deprivation may also make your recovery slower. Sometimes, postpartum insomnia is a warning sign of postpartum depression (PPD).
When should you be concerned about insomnia in pregnancy?
Of course, not all insomnia in pregnant women is cause for concern. However, if your insomnia is frequent or interfering with your life, such as relentless sleepiness even after naps, let your provider know. You should also contact your healthcare provider if you notice any of the following sleep-related symptoms.
Night wakings
Loud snoring
Mental health changes such as irritability or depression
Falling asleep during the day
Inability to complete daily routine or tasks
Not feeling rested when you rise in the morning
Frequent issues falling asleep
Waking up not being able to breathe or gasping for air
How to help pregnancy insomnia
For those who have pregnancy and insomnia, it can be a terrible experience. Lying there night after night awake while your household is happily dreaming can leave you searching for pregnancy insomnia remedies. The National Sleep Foundation advises paying attention to your sleep hygiene as the first proactive step and then tailoring routines and habits to your needs.
Home remedies for lack of sleep during pregnancy can include:
A warm bath
Creating a consistent bedtime routine and regular wake-up time
Decreasing screen time before bed
Getting regular exercise
Relaxation techniques
Keeping your room dim and cool
Use of a pregnancy pillow
If lifestyle changes and natural interventions aren’t working, you may want to contact our OB/GYN to discuss your sleep patterns and troubling sleep disturbances.
While you may be tempted to turn to melatonin supplements or over-the-counter sleep aids right away, call our office first. Some medications and supplements aren’t recommended during pregnancy, so it’s important to discuss the possible side effects and benefits before adding any new medications.
Have more questions about pregnancy and insomnia? Talk to Dr. Rad
Perinatologist Dr. Rad and his world-class team at Los Angeles Fetal and Maternal Care Center understand your pregnancy — before, during, and after birth.
A master of obstetrics, gynecology, maternal-fetal medicine (perinatology), and high-risk pregnancies, Dr. Rad and his team provide compassionate care to help you understand your pregnancy. Our team is available 24/7 to answer your questions and provide the emotional support needed to safely navigate your pregnancy.
We are conveniently located for patients throughout Southern California and the Los Angeles area at locations in or near Beverly Hills, Santa Monica, West Los Angeles, West Hollywood, Culver City, Hollywood, Venice, Marina del Rey, Malibu, Manhattan Beach, Newport Beach, Irvine, and Downtown Los Angeles. We also offer in-home prenatal care and a fly-in program for out-of-town and international patients. Dr. Rad even travels to patients who need him throughout the U.S. and around the world.
If you can’t make it to Dr. Rad, he also offers virtual consultations worldwide.
Call (844) 473-6100 or click here to schedule online
Web Site Privacy Policy, Terms and Conditions of Use
The Los Angeles Fetal & Maternal Care Center (hereafter referred to as the “Clinic”) supports initiatives that improve the quality of medical and health information available on the World Wide Web.
Your privacy is critical to us. Likewise, we have built up this Policy with the goal that you should see how we gather, utilize, impart, and reveal and utilize individual data. The following blueprints are our privacy policy.
Before or at the time of collecting personal information, we will identify the purposes for which information is being collected.
Your personal information, including SMS consent and phone numbers, will not be sold, disclosed, or shared with any third party under any circumstances.
We will gather and utilize individual data singularly to satisfy those reasons indicated by us and for other good purposes unless we get the assent of the individual concerned or as required by law.
We will just hold individual data for the essential length of time to satisfy those reasons.
We will gather individual data by legal and reasonable means and, where fitting, with the information or assent of the individual concerned.
Personal information ought to be important to the purposes for which it is to be utilized and, to the degree essential for those purposes, ought to be exact, complete, and updated.
We will protect individual data by security shields against misfortune or burglary and also against unapproved access, divulgence, duplicating, use, or alteration.
We will promptly provide patients access to our policies and procedures for administering individual data.
We are focused on leading our business according to these standards, with a specific end goal of guaranteeing that the privacy of individual data is secure and maintained.
As a result, we pledge the following:
1. Authoritative
Any medical or health advice provided and hosted on this site will only be given by medically trained and qualified professionals unless a clear statement is made that a piece of advice offered is from a non-medically qualified individual or organization.
2. Complementary
The information provided on this site is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician.
3. Privacy
Confidentiality of data relating to individual patients and visitors to a medical/health Web site, including their identity, is respected by this Web site. The Web site owners undertake to honor or exceed the legal requirements of medical/health information privacy that apply in the country and state where the Web site and mirror sites are located.
We use Google Analytics to analyze the website’s audience and improve our content. No personal information is ever collected from Google Analytics. For further information on the privacy policy concerning Google Analytics, please visit https://support.google.com/analytics/answer/6004245?hl=en.
4. Contact Information Use
We collect phone numbers from our patients and obtain consent to send SMS notifications or updates related to our services. We do not share these phone numbers with any third parties or affiliates for marketing purposes. The phone numbers provided are strictly used to contact the website visitor so we may fulfill their request (such as scheduling a consultation, etc.), obtain consent for SMS communication, and deliver relevant updates or notifications.
We are committed to safeguarding our patients’ privacy and ensuring that their personal information, including phone numbers, is protected from unauthorized access or misuse.
By providing your phone number with SMS consent, you agree to receive SMS notifications or updates from us related to our services”
5. Attribution
Where appropriate, this site’s information will be supported by clear references to source data and, where possible, specific HTML links to that data. The date when a clinical page was last modified will be displayed.
The source of the medically related content is written by the doctors and medical staff of the Clinic. Authorship is attributed to the content page, and all information is medically reviewed by the clinic’s education team.
6. Justifiability
Any claims relating to the benefits/performance of a specific treatment, commercial product or service will be supported by appropriate, balanced evidence in the manner outlined above.
Please note that there are no guarantees that every medical treatment or surgery will satisfactorily cure or repair every condition for every person every single time.
Regarding any before and after pictures displayed on our website, the following are true:
The person in the before picture and the after picture are the same.
The pictures were not digitally modified or enhanced.
Each surgery produces unique results for each patient, and no one can guarantee the same result for every person visiting our website.
The Clinic has the explicit consent of its patients to take their pictures and publish them on your website.
7. Transparency
The designers of this Website will always seek to provide information in the clearest possible manner and provide contact addresses for visitors that seek further information or support. The Webmaster’s e-mail address is private@drsteverad.com.
8. Financial Disclosure No third-party commercial or non-commercial organizations have ever provided this website’s economic support or services. If that ever changes, it will be identified, including the identities of commercial and non-commercial organizations contributing funding, services, or material for the site.
9. Advertising policy
The Clinic does not accept any advertising from any company or individual and never has.
If that ever changes, the source of funding will be clearly stated, and a brief description of our advertising policy adopted by the site owners will be displayed on the site. If advertising and/or other promotional material is ever presented to website visitors, it will be in a manner and context that facilitates differentiation between it and the original material created by the institution operating the site.
Additional Web Site Terms and Conditions of Use
1. Terms
By accessing this website, you agree to be bound by its Terms and Conditions of Use, applicable laws and regulations, and compliance. If you disagree with the stated terms and conditions, you are prohibited from using or accessing this site. The materials contained in this site are secured by relevant copyright and trademark law.
2. Use License
Permission is allowed to temporarily download one duplicate of the materials (data or programming) on the Clinic’s site for individual and non-business use only. This is just a permit of license and not an exchange of title, and under this permit, you may not:
modify or copy the materials;
use the materials for any commercial use or any public presentation (business or non-business);
attempt to decompile or rebuild any product or material contained on the Clinic’s site;
remove any copyright or other restrictive documentations from the materials or
transfer the materials to someone else or even “mirror” the materials on another server.
This permit might consequently be terminated if you disregard any of these confinements and may be ended by the Clinic whenever deemed necessary. After permit termination or when your viewing permit is terminated, you must destroy any downloaded materials in your ownership, whether in electronic or printed form.
3. Disclaimer The materials on the Clinic’s site are given “as is.” The Clinic makes no guarantees, communicated or suggested, and thus renounces and nullifies every other warranty, including without impediment, inferred guarantees, or states of merchantability, fitness for a specific reason, or non-encroachment of licensed property or other infringement of rights. Further, the Clinic does not warrant or make any representations concerning the precision, likely results, or unwavering quality of the utilization of the materials on its Internet site or generally identifying with such materials or on any destinations connected to this website.
4. Constraints On no occasion should the Clinic or its suppliers be subject to any harm (counting, without constraint, harms for loss of information or benefit, or because of business interference) emerging out of the utilization or powerlessness to utilize the materials on the Clinic’s Internet webpage, regardless of the possibility that the Clinic or an approved agent has been told orally or in written of the likelihood of such harm? Since a few purviews don’t permit constraints on inferred guarantees or impediments of obligation for weighty or coincidental harms, these confinements may not make a difference to you.
5. Amendments and Errata The materials on the clinic’s site could incorporate typographical or photographic mistakes. The Clinic does not warrant that any materials on its site are exact, finished, or current. The Clinic may roll out improvements to the materials on its site whenever without notification. The Clinic does not, then again, make any dedication to update the materials.
6. Links The Clinic has not checked on the majority of the websites or links connected to its website and is not in charge of the substance of any such connected webpage. Incorporating any connection does not infer support by the Clinic of the site. Utilization of any such connected site is at the user’s own risk.
7. Site Terms of Use Modifications The Clinic may update these terms of utilization for its website without notification. By utilizing this site, you consent to be bound by the then-current form of these Terms and Conditions of Use.
8. Governing Law Any case identifying with the Clinic’s site should be administered by the laws of the country of the United States of America and the General Terms and Conditions applicable to the Use of a Web Site.
About Good Faith Estimates
Dear Patient,
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, examinations, office visits prescription drugs, and equipment (items or services reasonably expected to be furnished by this practice).
Make sure your health care provider gives you a Good Faith Estimate in writing at least one (1) business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit https://www.cms.gov/nosurprises. To speak to our billing department, please call (844) 473-6100.
Thank you.
Dr. Rad and your friends at the Los Angeles Fetal & Maternal Care Center
Open Payments Database Notice
For informational purposes only, a link to the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page is provided here. The federal Physician Payments Sunshine Act requires that detailed information about payment and other payments of value worth over ten dollars ($10) from manufacturers of drugs, medical devices, and biologics to physicians and teaching hospitals be made available to the public.
The Open Payments database is a federal tool used to search payments made by drug and device companies to physicians and teaching hospitals. It can be found at https://openpaymentsdata.cms.gov.
Review Policy
The Los Angeles Fetal & Maternal Care Center is dedicated to transparently publishing customer feedback and reviews. This policy applies to reviews submitted by patients through first- and third-party review sites monitored on this platform. We reserve the right to remove posts, comments, or reviews that violate our content policies and/or are suspected to be fraudulent.
Request a Consultation
If you need immediate help or require an urgent appointment, please call us at (323) 678-5544.
Stress can exacerbate late pregnancy insomnia due to hormonal changes, discomfort, and anxiety. The physical and emotional strain during late pregnancy can intensify insomnia, making it harder to fall and stay asleep. Stress management techniques and seeking medical advice can help alleviate late pregnancy insomnia.
Do herbal teas reduce early gestational sleeplessness?
Herbal teas may help reduce early gestational sleeplessness, such as chamomile or lavender. However, it's essential to consult with a healthcare provider before using herbal remedies during pregnancy to ensure safety and avoid potential complications.
Are sleep routines effective for prenatal restlessness?
Establishing consistent sleep routines can be effective for managing prenatal restlessness. Techniques like creating a bedtime routine, maintaining a regular sleep schedule, and using relaxation methods can help improve sleep quality during pregnancy and alleviate symptoms of insomnia.
Does relaxation therapy ease third-trimester wakefulness?
Relaxation therapy can help ease third-trimester wakefulness by promoting calmness and reducing stress, potentially improving sleep quality. Techniques like deep breathing, meditation, and gentle exercises may aid in relaxation, supporting better rest during this critical stage of pregnancy.
Can dietary changes improve gestational sleep quality?
Dietary changes, like avoiding large meals close to bedtime and staying hydrated, may help improve gestational sleep quality. including foods with tryptophan, like turkey, or foods containing magnesium, can be beneficial. Consuming a balanced diet rich in whole grains, fruits, and vegetables can support better sleep during pregnancy.
Are body pillows helpful for maternal sleep?
Body pillows can provide support for pregnant women, helping with comfort and spinal alignment during sleep. They can alleviate pressure on the hips and lower back, potentially improving sleep quality. It's important to discuss pillow options with a healthcare provider to ensure safe and effective use during pregnancy.
Do warm baths alleviate pre-labor restlessness?
Warm baths can provide a calming effect but don't guarantee relief from pre-labor restlessness. Heat can help relax muscles, easing discomfort, but restlessness may persist due to hormonal changes and physical discomfort typical during the late stages of pregnancy. Consider various relaxation techniques for additional support.
Can acupuncture treat prenatal nighttime wakefulness?
Acupuncture is a non-invasive treatment that may help alleviate prenatal nighttime wakefulness by promoting relaxation and balancing the body's energy. Many pregnant women find acupuncture beneficial for improving sleep quality and reducing insomnia symptoms during pregnancy. It is important to consult with a qualified acupuncturist experienced in treating pregnant women to ensure safety and effectiveness.
Are prenatal yoga practices sleep-inducing?
Prenatal yoga practices can be sleep-inducing due to relaxation techniques and gentle movements, promoting better sleep during pregnancy. The calming nature of yoga may help alleviate pregnancy-related stress and discomfort, possibly aiding in improving overall sleep quality for expecting mothers.
Does white noise benefit maternal sleep patterns?
White noise can benefit maternal sleep patterns by creating a consistent ambient sound that can help mask other noises and create a soothing environment for sleep. It can help drown out disruptions and create a calming atmosphere conducive to better sleep, especially during pregnancy when insomnia may be a concern.
Can meditation improve gestational sleep duration?
Meditation may improve gestational sleep duration by reducing stress and promoting relaxation, potentially helping pregnant individuals find better sleep.
Do breathing exercises affect pregnancy sleep?
Breathing exercises can positively impact pregnancy sleep by promoting relaxation and reducing stress levels. Incorporating deep breathing techniques before bedtime may help improve sleep quality by calming the mind and body, potentially aiding in managing insomnia during pregnancy.
Is lavender oil safe for pregnancy-induced insomnia?
Lavender oil is generally considered safe for use during pregnancy and has been used to help with relaxation and sleep. However, it's important to consult with your healthcare provider before using any essential oils during pregnancy to ensure safety and suitability for your individual situation.
Can journaling minimize pre-delivery sleep issues?
Journaling can be a beneficial practice to minimize pre-delivery sleep issues. Writing down thoughts and worries can help clear the mind, promoting relaxation and improving sleep quality. Expressing emotions on paper may reduce anxiety and stress, contributing to better rest before childbirth.
Are sleep apps effective for gestational restlessness?
Sleep apps can be a helpful tool for alleviating gestational restlessness by offering relaxation techniques and sleep aid programs. However, individual effectiveness may vary, and it's crucial to consult with a healthcare provider before relying solely on these apps for managing pregnancy insomnia.
Does consistent bedtime impact prenatal sleep?
Consistent bedtime routines can positively impact prenatal sleep by promoting relaxation and creating a familiar sleep environment.
Can hypnosis assist with gestational nocturnal wakefulness?
Hypnosis can be a helpful tool for managing gestational nocturnal wakefulness by promoting relaxation and alleviating stress. It may aid in improving sleep quality and reducing nighttime awakenings during pregnancy, offering a natural approach to addressing insomnia. Consulting with a healthcare provider is recommended for personalized guidance.
Does magnesium supplementation improve maternal sleep?
Magnesium supplementation can improve maternal sleep during pregnancy by promoting relaxation and reducing stress. Some studies suggest that magnesium can help regulate neurotransmitters that impact sleep quality, potentially alleviating insomnia. Always consult with your healthcare provider before starting any supplements.
Are leg massages safe for late pregnancy insomnia?
Leg massages are generally safe for late pregnancy insomnia. However, always consult with your OB/GYN before trying any new treatments. Communication with your healthcare provider is essential during pregnancy to ensure the safety and well-being of both you and your baby.
Do darkened rooms help with gestational sleep?
Darkened rooms can help improve gestational sleep by promoting a calming environment that signals to the body it's time to rest. This can help regulate melatonin production and create a more conducive space for falling asleep, especially during pregnancy when hormonal changes can disrupt sleep patterns.
Does a cooler room temperature aid prenatal sleep?
A cooler room temperature can aid prenatal sleep by promoting comfort and relaxation. Cooling down the room helps regulate body temperature, which can improve sleep quality and reduce insomnia. Adjusting the room temperature may provide a more conducive environment for pregnant individuals to rest and sleep better during pregnancy.
Are there sleep clinics for pregnancy-related insomnia?
Yes, sleep clinics specializing in pregnancy-related insomnia provide consultations and treatments tailored to pregnant individuals. These clinics offer support for managing sleep disturbances during pregnancy, addressing factors such as hormonal changes, physical discomfort, and anxiety that can contribute to insomnia. If lifestyle changes and home remedies aren't effective, consulting with a sleep clinic may be beneficial in addressing pregnancy-related sleep issues.
Can iron deficiency influence maternal sleep quality?
Iron deficiency can contribute to poor maternal sleep quality due to its impact on restless leg syndrome, which can disrupt sleep patterns. Low iron levels may lead to symptoms like leg discomfort, affecting the ability to fall and stay asleep during pregnancy.
Do pregnancy pillows assist with restful sleep?
Pregnancy pillows can improve comfort, supporting the body to alleviate aches and promote better sleep positions, potentially aiding in restful sleep during pregnancy. They help reduce pressure on the hips, back, and joints, which can improve overall comfort and sleep quality.
Is a light evening meal better for maternal insomnia?
A light evening meal can improve maternal insomnia. Eating heavy or spicy foods close to bedtime may lead to discomfort, indigestion, or heartburn, disrupting sleep. Opt for a balanced meal with whole grains, lean proteins, fruits, and vegetables to support better sleep during pregnancy.
Can napping exacerbate late gestation sleeplessness?
Napping during the day can exacerbate late gestation sleeplessness by making it harder to fall asleep at night. In some cases, daytime naps can disrupt your circadian rhythm, leading to difficulty in getting quality sleep during the night, especially as your pregnancy progresses.
Do ambient sound machines improve maternal sleep?
Ambient sound machines could improve maternal sleep by masking disruptive noises and promoting relaxation. However, results may vary, with some finding them beneficial while others see no difference in sleep quality. It's worth trying to see if they enhance your rest.
Are chiropractic adjustments useful for gestational sleep?
Chiropractic adjustments can be helpful for improving gestational sleep by reducing discomfort that may be contributing to insomnia. Consult with a chiropractor experienced in treating pregnant patients for personalized recommendations.
Can fluid intake timing affect nocturnal wakefulness?
Timing of fluid intake can impact nocturnal wakefulness, as consuming liquids close to bedtime may lead to increased nighttime awakenings for bathroom trips. To improve sleep quality, consider limiting fluids in the evening to reduce disruptions during the night.
Is foot elevation effective for prenatal sleep?
Elevating your feet can help reduce swelling and discomfort during pregnancy, potentially aiding in better sleep quality. It may also improve circulation, reducing the likelihood of leg cramps. Experiment with different positions to find what works best for you in promoting restful sleep.
is insomnia sign of pregnancy, difficulty sleeping third trimester, how to deal with insomnia during pregnancy, insomnia right before labor, how early does pregnancy insomnia start, insomnia 6 weeks pregnant, insomnia in first trimester, not sleeping early pregnancy, do you get insomnia before labor, is insomnia pregnancy symptom, insomnia pregnancy first trimester, insomnia in early pregnancy before missed period, sudden insomnia before labor, why do you get insomnia in third trimester, insomnia treatment in pregnancy, sleeplessness pregnancy, can insomnia be a sign of pregnancy, pregnancy early insomnia, how to combat pregnancy insomnia, what to do for pregnancy insomnia, insomnia pregnancy sign, insomnia in early pregnancy girl, 38 weeks insomnia, does pregnancy insomnia mean labor is near, insomnia pregnancy third trimester, 39 weeks insomnia, sleeping problems while pregnant, early pregnancy sleep problems, pregnancy insomnia treatment, lack of sleep symptoms of pregnancy, insomnia in 3rd trimester, having insomnia while pregnant, insomnia 32 weeks pregnant, can pregnancy cause insomnia, how early can insomnia start in pregnancy, 38 weeks pregnant cant sleep, pregnancy insomnia first trimester, insomnia 3rd trimester, sleep insomnia pregnancy, insomnia early pregnancy 4 weeks, pregnancy insomnia third trimester, early pregnancy symptoms insomnia, insomnia pregnancy 3rd trimester, sleepless pregnancy, does pregnancy cause insomnia, 39 weeks pregnant insomnia, insomnia and pregnancy third trimester, trouble sleeping when pregnant, insomnia during first trimester, trouble sleeping in pregnancy, trouble sleeping early pregnancy, insomnia in second trimester, insomnia before labour, insomnia for pregnancy, insomnia early pregnancy 3 weeks, insomnia early pregnancy symptoms, pregnancy insomnia 36 weeks, lack of sleep during pregnancy third trimester, pregnancy insomnia second trimester, insomnia 7 weeks pregnant, is insomnia common in early pregnancy, insomnia before labor reddit, insomnia with pregnancy, insomnia in early pregnancy, does pregnancy cause insomnia first trimester, is not being able to sleep a sign of labor, not sleeping in pregnancy, insomnia a symptom of pregnancy, insomnia after miscarriage, insomnia 9 months pregnant, insomnia early pregnancy twins, can early pregnancy cause insomnia, trouble sleeping postpartum, sleep deprivation and pregnancy, is insomnia a sign labor is near, 3rd trimester pregnancy insomnia, is not sleeping a sign of pregnancy, insomnia sign of labor, 4 weeks pregnant cant sleep, unable to sleep pregnancy, is not sleeping a sign of labor, what helps with pregnancy insomnia, sleepless during pregnancy, insomnia 2 weeks pregnant, is insomnia a sign of pregnancy, insomnia 4dpo, insomnia first trimester, pregnancy insomnia 2nd trimester, is sleep insomnia a sign of pregnancy, sleepless nights during pregnancy, insomnia in late pregnancy sign of labor, insomnia at 33 weeks pregnant, pregnant with insomnia, 37 weeks pregnant insomnia, insomnia early sign of pregnancy, 1st trimester insomnia, what causes insomnia in pregnancy, how to help pregnancy insomnia, insomnia in 2nd trimester, sleeping during early labor, pregnancy insomnia 37 weeks, insomnia before labor, pregnancy symptom insomnia, insomnia during third trimester, restless night before labor, is insomnia a pregnancy symptom, early pregnancy and insomnia, is not being able to sleep a sign of pregnancy, not sleeping pregnancy, insomnia 36 weeks pregnant, difficulty sleeping early pregnancy, pregnancy insomnia 32 weeks, insomnia 1st trimester, insomnia labor, insomnia during pregnancy first trimester, insomnia a sign of early pregnancy, insomnia sign of pregnancy, why insomnia during pregnancy, insomnia 38 weeks, trouble sleeping during first trimester, trouble sleeping in first trimester, trouble sleeping early pregnancy sign, insomnia second trimester, insomnia before labor forum, early signs of pregnancy insomnia, pregnancy difficulty sleeping, 28 weeks pregnant insomnia, insomnia pregnancy early, pregnant and insomnia, insomnia in pregnancy third trimester, why am i so sleepy at 39 weeks pregnant, insomnia and early pregnancy, insomnia 38 weeks pregnant, sleeping problem in early pregnancy, pregnancy no sleep, does insomnia mean labor is near, pregnancy insomnia remedies, sleeping before labor, trouble sleeping 4 weeks pregnant, insomnia 37 weeks pregnant, poor sleep pregnancy, insomnia pregnancy, when does insomnia start in pregnancy, not sleeping while pregnant, insomnia after childbirth, is lack of sleep a sign of pregnancy, first trimester trouble sleeping, having insomnia, insomnia while pregnant, insomnia when ovulating, insomnia at 35 weeks pregnant, does early pregnancy cause insomnia, 36 weeks pregnant insomnia, early pregnancy trouble sleeping, trouble sleeping sign of early pregnancy, trouble sleeping first trimester, first trimester insomnia, 3 weeks pregnant insomnia, pregnant insomnia, insomnia 40 weeks pregnant, do you sleep more before labor, insomnia after conception, insomnia first pregnancy symptom, insomnia symptom of pregnancy, insomnia in early pregnancy boy or girl, does insomnia get worse before labor, pregnancy insomnia 1st trimester, is insomnia a symptom of pregnancy, insomnia first trimester gender, insomnia 5 weeks pregnant, pregnancy insomnia before labor, sleepless nights while pregnant, treatment of insomnia in pregnancy, early pregnancy cant sleep, 34 weeks pregnant insomnia, insomnia 39 weeks, early pregnancy insomnia twins, insomnia pregnancy symptom, sleep problems early pregnancy, insomnia for pregnant, 37 weeks insomnia, insomnia early labor, is insomnia a symptom of early pregnancy, insomnia 12 weeks pregnant, having trouble sleeping while pregnant, trying to sleep during contractions, severe insomnia pregnancy, cause of insomnia in pregnancy, insomnia during implantation, difficulty sleeping pregnant, what causes insomnia in early pregnancy, insomnia 35 weeks pregnant, trouble sleeping while pregnant, insomnia at 39 weeks pregnant, is insomnia an early sign of pregnancy, pregnancy not sleeping well, hard time sleeping while pregnant, insomnia first sign of pregnancy, is insomnia a sign of early pregnancy, what causes insomnia pregnancy, insomnia end of pregnancy, sleep insomnia early pregnancy, when does pregnancy insomnia start, what is insomnia in pregnancy, insomnia 26 weeks pregnant, insomnia early pregnancy, what is pregnancy insomnia, insomnia a sign of labor, is insomnia a sign of labor, lack of sleep miscarriage, is insomnia sign of labor, insomnia 4 weeks pregnant, insomnia symptoms of pregnancy, pregnancy sleep issues, pregnancy sleep insomnia, pregnancy insomnia 20 weeks, lack of sleep when pregnant, trouble sleeping during pregnancy, third trimester insomnia, pregnancy insomnia 38 weeks, pregnancy and not sleeping, insomnia a sign of pregnancy, how to help with pregnancy insomnia, insomnia remedies for pregnancy, insomnia week 4 pregnancy, 4 weeks pregnant insomnia, second trimester insomnia, can being pregnant cause insomnia, insomnia and pregnancy, lack of sleep while pregnant, is insomnia normal in third trimester, insomnia 28 weeks pregnant, insomnia 39 weeks pregnant, sleep issues pregnancy, insomnia during 1st trimester, symptoms of pregnancy insomnia, sleeping issues early pregnancy, causes of insomnia with pregnancy, trouble sleeping in early pregnancy, problems sleeping during pregnancy, insomnia 37 weeks, insomnia in third trimester, insomnia after ovulation pregnancy, not sleeping pregnant, insomnia sign of early pregnancy, bad dreams during pregnancy third trimester, insomnia after giving birth, is insomnia a early sign of pregnancy, feeling sleepy at 36 weeks pregnant, late pregnancy insomnia, how to deal with pregnancy insomnia, what can i take for insomnia during pregnancy, not sleeping well during pregnancy, first trimester and insomnia, how does lack of sleep affect pregnancy, is insomnia common in pregnancy, sleep issues early pregnancy, why does pregnancy cause insomnia, 39 weeks pregnant insomnia sign of labor, lack of sleep pregnancy, insomnia pregnancy early symptom, insomnia two week wait, insomnia close to labor, sleeping difficulties in pregnancy, what causes pregnancy insomnia, insomnia before missed period, pregnancy insomia, exhaustion at 38 weeks pregnant, insomnia pregnancy 2nd trimester, insomnia at 37 weeks pregnant, sleep remedies for pregnancy, severe pregnancy insomnia, pregnancy insomnia 39 weeks, how to treat pregnancy insomnia, is insomnia part of early pregnancy, insomnia 30 weeks pregnant, extreme exhaustion 36 weeks, 7 weeks pregnant insomnia, not sleeping well early pregnancy, pregnancy induced insomnia, insomnia and pregnancy first trimester, early.pregnancy insomnia, sleeping all day 36 weeks pregnant, 8 weeks pregnant insomnia, insomnia 3 weeks pregnant, insomnia before period or pregnancy, insomnia 23 weeks pregnant, difficulty sleeping in first trimester, can you have trouble sleeping in early pregnancy, 8dpo insomnia, sleep talking pregnancy, insomnia third trimester, insomnia 36 weeks, no sleep in pregnancy, restless legs labor, insomnia during second trimester, sleeplessness early pregnancy, insomnia before positive pregnancy test, insomnia after abortion, sleep problems pregnancy, why do i feel so tired at 37 weeks pregnant, is trouble sleeping a sign of early pregnancy, sleepless early pregnancy, not sleeping good early pregnancy, insomnia after birth, does insomnia mean labor is close, pregnancy insomnia 6 weeks, trouble sleeping 1st trimester, lack of sleep in early pregnancy, sleep disturbances early pregnancy, can t sleep pregnant third trimester, insomnia last weeks of pregnancy, lack of sleep in pregnancy, 35 weeks pregnant insomnia, insomnia 31 weeks pregnant, why pregnancy insomnia, is trouble sleeping an early sign of pregnancy, insomnia during late pregnancy, causes of insomnia in pregnancy, baby insomnia, can insomnia be an early sign of pregnancy, pregnancy insomnia 3rd trimester, sleeping problem in pregnancy, can prenatals cause insomnia, lack of sleep early pregnancy, insomnia after c section, is sleeplessness a sign of early pregnancy, why does pregnancy insomnia happen, insomnia 2nd trimester, insomnia pregnancy second trimester, insomnia when pregnant, first trimester difficulty sleeping, pregnancy insomnia in first trimester, insomnia during pregnancy third trimester, how to treat insomnia during pregnancy, pregnancy and insomnia third trimester, trouble sleeping after miscarriage, not being able to sleep pregnant, insomnia during 2nd trimester, insomnia early pregnancy sign, how to sleep 34 weeks pregnant, insomnia 20 weeks pregnant, poor sleep in early pregnancy, insomnia pregnant, trouble sleeping pregnancy, early pregnancy sign insomnia, can pcos cause insomnia, how early can pregnancy insomnia start, sleeping problems during pregnancy, is sleeping a lot a sign of labor, sleeplessness during pregnancy, insomnia in the third trimester, what can i take for insomnia while pregnant, insomnia at 38 weeks pregnant, end of pregnancy insomnia, pregnancy insomnia early, cant sleep early pregnancy, not sleeping well pregnancy, insomnia at 4 weeks pregnant, is trouble sleeping a sign of pregnancy, insomnia at 24 weeks pregnant, insomnia early pregnancy symptom, insomnia before birth, insomnia pms or pregnancy, 24 weeks pregnant insomnia, is insomnia a sign of labour, insomnia late pregnancy, insomnia 8dpo, insomnia and labor, sleep disturbance early pregnancy, insomnia before bfp, insomnia 24 weeks pregnant, remedies for pregnancy insomnia, ways to help pregnancy insomnia, insomnia in pregnancy treatment, pregnancy sleep problems, sleeping pills during pregnancy 3rd trimester, is insomnia an early pregnancy symptom, difficulty sleeping in third trimester, insomnia symptoms pregnancy, can you get insomnia in early pregnancy, first trimester pregnancy insomnia, insomnia 34 weeks pregnant, insomnia at 36 weeks pregnant, how to cure insomnia in pregnancy, can insomnia be a sign of early pregnancy, not being able to sleep during pregnancy, do you get insomnia when pregnant, sleeping problems pregnancy, insomnia during 3rd trimester, restlessness in pregnancy 3rd trimester, when does pregnancy insomnia stop, can insomnia be a symptom of pregnancy, what helps with insomnia during pregnancy, do you get insomnia in early pregnancy, pregnanxy symptoms, struggle sleeping early pregnancy, insomnia 15 weeks pregnant, insomnia very early pregnancy, ambien during pregnancy 3rd trimester, why i am not getting sleep at night during pregnancy, insomnia in pregnancy first trimester, pregnancy third trimester insomnia, 3rd trimester insomnia, severe insomnia in pregnancy, sleep issues in pregnancy, pregnancy insomnia cures, insomnia in early pregnancy symptoms, can insomnia affect implantation, insomnia at 6 weeks pregnant, 6 weeks pregnant insomnia, post pregnancy insomnia, 33 weeks pregnant insomnia, insomnia 11 dpo, no sleep during pregnancy, insomnia in pregnancy 2nd trimester, how to help insomnia during pregnancy, difficulty sleeping pregnancy, when does pregnancy insomnia kick in, 40 weeks pregnant insomnia, sleep insomnia during pregnancy, sleeping difficulty in pregnancy, pregnancy insomnia 35 weeks, how to deal with insomnia in pregnancy, do you have trouble sleeping in early pregnancy, insomnia at 40 weeks pregnant, sleep insomnia when pregnant, hard time sleeping first trimester, insomnia at 7 weeks pregnant, 31 weeks pregnant insomnia, trouble sleeping second trimester, sleepless night in pregnancy, sleepless night during pregnancy, sleeping early pregnancy, early pregnanxy signs, natural sleep remedies for pregnancy, why does early pregnancy cause insomnia, insomnia 8 months pregnant, can high blood pressure cause insomnia, is it normal to have insomnia while pregnant, 5 natural remedies for insomnia during pregnancy, feeling sleepy at 37 weeks pregnant, is pregnancy insomnia a thing, how to sleep at 35 weeks pregnant, ucla insomnia clinic, 10 weeks pregnant insomnia, difficulty sleeping during pregnancy, is sleeping a sign of labor, is pregnancy insomnia a sign of labour, is it hard to sleep when pregnant, is having trouble sleeping a sign of early pregnancy, pregnancy sleeping problems, unisom third trimester insomnia, how to fix pregnancy insomnia, 37 weeks pregnant cant sleep, can not being able to sleep be a sign of pregnancy, difficulty in sleeping during pregnancy, not getting sleep during pregnancy, is pregnancy insomnia real, can pregnancy insomnia start at 4 weeks, sleeping problems early pregnancy, is inability to sleep a sign of pregnancy, why am i so sleepy at 38 weeks pregnant, sleeping issues in pregnancy, can babies have insomnia, pregnant and cant sleep, disturbed sleep in early pregnancy, signs of pregnancy insomnia, pregnancy and lack of sleep, pregnancy insimnia, can sleep deprivation cause miscarriage, what causes insomnia during pregnancy, early pregnancy symptoms sleep, when does insomnia start during pregnancy, early pregnancy symptom insomnia, pregnancy first trimester insomnia, insomnia 8 weeks pregnant, insomnia in first trimester of pregnancy, why am i so tired at 36 weeks pregnant, why am i so tired 36 weeks pregnant, sleep in early pregnancy, pregnancy insomnia help, is pregnancy insomnia normal, can insomnia be a sign of labor, trouble sleeping pregnant, why do i have insomnia while pregnant, is insomnia early sign of pregnancy, insomnia days before period, insomnia at 20 weeks pregnant, why am i so sleepy at 36 weeks pregnant, sleepless night pregnancy, why do pregnant women get insomnia, insomnia pregnancy 1st trimester, not being able to sleep while pregnant, do you get really tired right before labor, insomnia 13 weeks pregnant, what to do for insomnia during pregnancy, could insomnia be a sign of early pregnancy, is it normal to have insomnia during pregnancy, extreme insomnia pregnancy, no sleep early pregnancy, pregnancy lack of sleep, can you be born with insomnia, pregnancy related insomnia, why am i so sleepy at 34 weeks pregnant, pregnancy sleep disturbance, insomnia before pregnancy, trouble sleeping third trimester, is insomnia normal in pregnancy, insomnia after pregnancy, 38 weeks pregnant insomnia, does pregnancy cause lack of sleep, lack of sleep during pregnancy second trimester, is lack of sleep sign of pregnancy, is insomnia a sign of early labor, pregnancy insomnia 24 weeks, no sleep in early pregnancy, 32 weeks insomnia, insomnia while pregnant 1st trimester, sleeping issues pregnancy, lack of sleep first trimester, uncomfortable sleeping early pregnancy, insomnia with early pregnancy, unisom while pregnant, 20 weeks pregnant insomnia, why am i so tired at 37 weeks pregnant, is it normal to have insomnia during early pregnancy, 5 weeks pregnant insomnia, early pregnancy sleep issues, hard time sleeping early pregnancy, sleep insomnia while pregnant, sleeping position after cerclage, insomnia during pregnancy 3rd trimester, insomnia 9 weeks pregnant, help pregnancy insomnia, how to cure pregnancy insomnia, insomnia pregnancy treatment, sleep problems in early pregnancy, what can you take for insomnia while pregnant, insomnia at end of pregnancy, insomnia 11 weeks pregnant, severe insomnia during pregnancy, pregnancy trouble sleeping, 35 weeks insomnia, is insomnia normal during pregnancy, 3rd trimester sleepless nights, does pregnancy give you insomnia, 9 weeks pregnant insomnia, insomnia at 10 weeks pregnant, why is it hard to sleep when pregnant, 12 weeks pregnant insomnia, sleep insomnia pregnancy symptoms, pregnancy insomnia and anxiety, pregnant cant sleep, pregnanxy insomnia, sleeping issues during pregnancy, hcg insomnia, hard to sleep third trimester, early pregnancy not sleeping well, difficult to sleep during pregnancy, when does insomnia in pregnancy start, insomnia at the end of pregnancy, insomnia during pregnancy boy or girl, insomnia 7 dpo, endometriosis and insomnia, how to sleep 38 weeks pregnant, insomnia post partum, can having trouble sleeping be a sign of pregnancy, insomnia a pregnancy symptom, is poor sleep a sign of pregnancy, sudden insomnia pregnancy, is insomnia an early pregnancy sign, insomnia in pregnancy second trimester, restless sleep early pregnancy, sleep problems first trimester, insomnia signs of early pregnancy, miscarriage insomnia, sleep issues during pregnancy, insomnia medication for pregnancy, restless legs before labor, pregnany insomnia, not sleeping through the night early pregnancy, why is it hard to sleep in third trimester, insomnio ultimas semanas embarazo, can you take melatonin while pregnant second trimester, how to sleep 37 weeks pregnant, exhaustion 36 weeks pregnant, 36 weeks insomnia, how long did you have lightning crotch before labor, sleeping problems in pregnancy, insomnia at 26 weeks pregnant, laying on back pregnancy, sleep before labor, 32 weeks pregnant insomnia, insomnia week 5 pregnancy, is insomnia normal in early pregnancy, can you have insomnia in early pregnancy, trouble sleeping 5 weeks pregnant, can lack of sleep cause miscarriage in the first trimester, sleep pregnancy symptoms, 9 dpo insomnia, insomnia first week of pregnancy, pregnancy sleep symptoms, sleeplessness in pregnancy, loss of sleep in pregnancy, extreme fatigue 38 weeks pregnant reddit, not being able to sleep early pregnancy, bed rest ovarian cyst during pregnancy, is difficulty sleeping an early sign of pregnancy, does pregnancy insomnia go away after birth, insomnia week 9 pregnancy, insomia pregnancy, 36 weeks pregnant so tired, sleep remedies for pregnant women, insomnia symptoms in pregnancy, sleeping too much 39 weeks pregnant, pregnancy insomnia 40 weeks, tired but insomnia early pregnancy, insomnia at 38 weeks, signs of.pregnanxy, can pregnancy cause insomnia in the first trimester, pregnant trouble sleeping, how to treat insomnia in third trimester, is not sleeping a sign of early pregnancy, how to sleep at 37 weeks pregnant, 37 weeks pregnant baby boy symptoms at night, trouble sleeping 3rd trimester, very tired at 38 weeks pregnant, does insomnia go away after pregnancy, is having a hard time sleeping a sign of pregnancy, best sleeping position 36 weeks pregnant, fetal insomnia, pregnancy symptoms insomnia, what to take for insomnia while pregnant, does high blood pressure cause insomnia, not sleeping 38 weeks pregnant, trouble sleeping in third trimester, tired 38 weeks pregnant, how to sleep comfortably 9 months pregnant, sleeplessness early sign of pregnancy, pregnant and can t sleep 2nd trimester, pregnancy insomnia boy or girl, disturbed sleep early pregnancy, third trimester waking up at 4am, not sleeping during pregnancy, is not sleeping at night a sign of pregnancy, is sleeping more a sign of labor, do you get sleepy before labor, insomnia means pregnancy, sleep problem in pregnancy, sleeping a lot before labor, 29 weeks pregnant, how to treat insomnia while pregnant, how long do babies sleep in the womb at 39 weeks, early pregnancy not sleeping, insomnia 27 weeks pregnant, what is insomnia during pregnancy, pregnancy hard to sleep, pregnancy and insomnia first trimester, night sweats 39 weeks pregnant, sleeping on floor in pregnancy, is insomnia common in third trimester, 6 week pregnant insomnia, sleepy at 37 weeks pregnant, 39 weeks pregnant cant sleep, is not being able to sleep at night a sign of early pregnancy, insomnio en el embarazo niño o niña, trouble staying asleep early pregnancy, insomnia treatment pregnancy, sleep insomnia in pregnancy, pregnancy insomnia 38 weeks pregnant, insomnia 10 weeks pregnant, insomnia third trimester reddit, unable to sleep third trimester, pregnancy not sleeping, 3rd trimester insomnia reddit, if baby is head down where do you feel hiccups, drinking cranberry juice while pregnant, why is it hard to sleep while pregnant, pregnancy inspmnia, trazodone and pregnancy first trimester, when can pregnancy insomnia start, not sleeping enough during pregnancy, are babies more or less active before labor, insomnia 25 weeks pregnant, is sleep deprivation a symptom of pregnancy, can early pregnancy cause sleepless night, early pregnancy bad sleep, first trimester sleeplessness, how to sleep in third trimester with twins, can implantation cause insomnia, do pregnant women have trouble sleeping, 23 weeks pregnant insomnia, pregnant when to stop sleeping on back, insomnia early.pregnancy, can not being able to sleep be a sign of early pregnancy, insomnia 6 dpo, sleep early pregnancy, melatonin and pregnancy first trimester, sleep disturbances in early pregnancy, melatonin to induce labor reddit, is sleeping more a sign of pregnancy, poor sleep early pregnancy, pregnancy insomnia 27 weeks, dealing with pregnancy insomnia, how long did you have back pain before labor, when is pregnancy insomnia the worst, circumvallate placenta reddit, waking up in the night pregnancy, night sweats 36 weeks pregnant, treating insomnia in pregnancy, cant sleep while pregnant, pregnancy insomnia tips, cant sleep third trimester, why insomnia in early pregnancy, not getting enough sleep while pregnant, pregnanxy pillow, seeing stars while pregnant not preeclampsia, how do you feel right before labor, unable to sleep pregnancy symptoms, how to help with insomnia during pregnancy, insomnia 5 months pregnant, early pregnancy signs insomnia, is insomnia normal in the first trimester, causes of insomnia in early pregnancy, insomnia miscarriage, what causes first trimester insomnia, does hcg cause insomnia, is not being able to sleep a pregnancy symptom, is difficulty sleeping a sign of pregnancy, why is insomnia a pregnancy symptom, is not being able to sleep a sign of early pregnancy, what does insomnia mean in pregnancy, insomnia at 23 weeks pregnant, 2nd trimester insomnia, pregnancy sleeplessness, 31 weeks pregnant, 30 weeks pregnant insomnia, sleep changes early pregnancy, not sleeping well first trimester, early pregnancy insomnia 4 weeks, is sleeplessness a sign of pregnancy, sleep paralysis and pregnancy, can you have nyquil while pregnant, sleeping early sign of pregnancy, best way to sleep 38 weeks pregnant, not sleeping well second trimester, very early pregnancy insomnia, sleeping aids during pregnancy, restless sleep while pregnant, pregnancy insomnia 26 weeks, unable to sleep early pregnancy, third trimester pregnancy insomnia, sleepy before labor, second trimester pregnancy insomnia, drooling in sleep during pregnancy, insomnia 29 weeks pregnant, why can i not sleep 36 weeks pregnant, 10 dpo insomnia, poor sleep in pregnancy, sleep aids during pregnancy, is melatonin safe during pregnancy, can you take melatonin while pregnant in third trimester, loss of appetite late pregnancy, pregnancy insomnia 4 weeks, insomnia 10 dpo, cant sleep pregnancy, is insomnia a sign that labor is near, pregnancy insomnia 34 weeks, not being able to sleep pregnancy, pregnancy insomnia 5 weeks, why do i have pregnancy insomnia, sleep pregnancy first trimester, patty insomnia, 9dpo insomnia, sleeplessness in early pregnancy, first trimester sleep, can fetuses fart, difficulty sleeping in early pregnancy, early pregnancy sleep disturbance, insomnia 9dpo, help sleep during pregnancy, insomnia 8 dpo, insomnia period or pregnant, endometriosis insomnia, sleepless nights after embryo transfer, how to sleep at 39 weeks pregnant, sleep disturbance in early pregnancy, feeling restless early pregnancy, how did you feel before labor, help with pregnancy insomnia, does pregnancy cause sleepless nights, chemical pregnanxy, insomnia at 13 weeks pregnant, insomnia oregnancy, reddit pregnancy insomnia, insomnia 7dpo, sleeping and pregnancy first trimester, pregnancy insomnia 11 weeks, difficulty sleeping while pregnant, trazodone for sleep while pregnant, insomnio en el embarazo, do you get extremely tired before labor, third trimester cant sleep, hard time sleeping third trimester, no sleep while pregnant, what helps pregnancy insomnia, does first trimester cause insomnia, sleeplessness in pregnancy third trimester, waking up in middle of night early pregnancy, not sleeping at night early pregnancy, sleep aid while pregnant, sleeping problems in early pregnancy, weird dreams third trimester, can you go into labor while sleeping, is insomnia normal in late pregnancy, pregnancy insomnia 29 weeks, does implantation cause insomnia, sleep disruption early pregnancy, is sleeplessness a symptom of pregnancy, pregnancy insomnia 23 weeks, mom insomnia, how long does postpartum insomnia last, does pregnancy affect sleep, does pregnancy cause sleeping, insomnio en el embarazo tercer trimestre, why do pregnant women have trouble sleeping, insomnia tww, is it normal not to sleep during pregnancy, can lack of sleep affect pregnancy, 34 weeks insomnia, insomnia 39 weeks pregnant reddit, breastfeeding insomnia, when does pregnancy brain start, early pregnancy sleep, tww insomnia, restless sleep pregnancy, pregnant sister in law kept demanding our beach house room, 37 weeks pregnant and can t sleep at all, not being able to sleep a sign of pregnancy, insomnia during pregnancy second trimester, insomnia before bfp reddit, can very early pregnancy cause insomnia, arms falling asleep at night pregnant, is sleeping a sign of pregnancy, can pregnancy give you insomnia, when does it get hard to sleep during pregnancy, insomnia 33 weeks pregnant, not sleeping 3rd trimester, early pregnancy and sleep, why cant i sleep while pregnant, is waking up in the middle of the night a sign of pregnancy, early pregnancy waking up in the middle of the night, is lack of sleep a symptom of pregnancy, does early pregnancy affect sleep, how not to sleep when pregnant, can lack of sleep cause high blood pressure in pregnancy, how early does insomnia start in pregnancy, бессонница на последних неделях беременности, what helps insomnia during pregnancy, lack of sleep and pregnancy, lack of sleep in pregnancy is most common in what trimester, melatonin pregnant, insomnia during tww, sleeping alot during pregnancy, is being sleepy a sign of labor, can insomnia be early pregnancy symptom, medication for insomnia in pregnancy, insomnia 4 weeks after surgery, is insomnia in early pregnancy normal, insomnia and nausea early pregnancy, is it normal to not be able to sleep during early pregnancy, early pregnancy and sleeplessness, seeing stars pregnancy third trimester, is it normal to not get sleep during pregnancy, when will my nausea go away during pregnancy, melatonin third trimester, insomnia during pregnancy treatment, horrible insomnia, insomnia medication pregnancy, what is insomnia pregnancy, is insomnia common in first trimester, how soon does pregnancy insomnia start, trazodone and pregnancy third trimester, safe sleep aids during pregnancy, how long does pregnancy insomnia last, first trimester unable to sleep, is not being able to fall asleep a sign of pregnancy, insomnia at 32 weeks pregnant, insomnia at 34 weeks pregnant, is it hard to sleep in early pregnancy, how not to sleep in early pregnancy, how to sleep in last month of pregnancy, can insomnia be caused by early pregnancy, when can you see a baby bump, is melatonin safe for pregnancy, sleeping all day 38 weeks pregnant, early pregnancy fatigue, insomnio durante el embarazo, difficulty sleeping first trimester, not being able to sleep is a sign of pregnancy, can lack of sleep mean pregnancy, is nightmares a sign of pregnancy, how to help insomnia while pregnant, waking up middle of night early pregnancy, unable to sleep during pregnancy, is melatonin safe during pregnancy third trimester, reddit pregnant sister in law kept demanding our beach house room, insomnia 38 weeks pregnant reddit, how to treat insomnia in early pregnancy, can sleeplessness be a sign of pregnancy, sleep disorders during pregnancy, when does sleep insomnia start in pregnancy, waking up at night early pregnancy, is it normal to have insomnia during ovulation, insomnia after having a baby, can pregnant women have melatonin, insomnia cure, does sleeping a lot mean labor is near, can you take any sleep aids while pregnant, can you take melatonin while pregnant, pregnancy and sleeping problems, pregnanxy imsomnia, when do i have to stop lying on my stomach while pregnant, can u take melatonin while pregnant, is restless sleep a sign of pregnancy, pregnancy and insomnia second trimester, remedy for insomnia in pregnancy, insomnia after ovulation, what week does pregnancy insomnia start, is loss of sleep a sign of pregnancy, trazodone and pregnancy, is insomnia a sign of implantation, insomnia during two week wait, poor sleep first trimester, unable to sleep in early pregnancy, pregnancy trouble sleeping first trimester, insomnia early oregnancy, 4 weeks pregnant trouble sleeping, can pregnancy cause sleeping problems, early pregnancy sleep symptoms, sleeping problem during pregnancy, pregancy insomnia, can you get insomnia while pregnant, is insomnia early pregnancy symptom, pregnancy insonmia, early pregnancy sleeplessness, cant sleep before period, early pregnancy wake up middle night, is having trouble sleeping a sign of pregnancy, sleeping during first trimester, why is pregnancy insomnia a thing, insomnia labor sign, when do you get insomnia in pregnancy, when to stop sleeping on back during pregnancy, insomnia 3 days before period, do you have insomnia in early pregnancy, pregnacy insomnia, early oregnancy insomnia, what does pregnancy insomnia feel like, sleep aid for pregnancy, can you get insomnia during implantation, why do you get insomnia during pregnancy, is insomnia a sign if pregancy, why am i having insomnia, can waking up in the middle of the night be a sign of pregnancy, does insomnia happen in early pregnancy, problems sleeping early pregnancy, no libido during pregnancy, is not being able to sleep at night a sign of pregnancy, is insomnia a early pregnancy symptom, having a hard time sleeping early pregnancy, during pregnancy sleeping problem, pregnancy.insomnia, pregnancy insomni, is it normal to have difficulty sleeping while pregnant, what causes sleepless nights during pregnancy, is drinking chamomile tea safe while pregnant, what causes lack of sleep at night during pregnancy, waking up in the middle of the night pregnant, is it normal not to sleep at night while pregnant, i took melatonin while pregnant, can braxton hicks keep you up at night, sleeping 38 weeks pregnant, prefnancy insomnia, insomnia symptoms of early pregnancy, can you take unisom while pregnant, can i take melatonin while pregnant, hard to sleep early pregnancy, trouble falling asleep early pregnancy, not able to sleep early pregnancy, sleep problems during pregnancy, is unisom safe for pregnancy, can insomnia be a pregnancy symptom, insomnia remedies pregnancy, insomnia an early pregnancy symptom, can pregnant people take melatonin, what week of pregnancy starts the third trimester, insomnia at 15 weeks pregnant, not sleeping through the night pregnancy, how to sleep early pregnancy, 40 weeks and 4 days pregnant no signs of labor, can struggling to sleep be a sign of pregnancy, can you take melatonin when pregnant, melatonin pregnancy, what is sleep insomnia in pregnancy, how to overcome insomnia during pregnancy, zoe spencer pregnant, insomnia during early pregnancy symptoms, early pregnancy restless sleep, 16 weeks flutters, insomnia 6 months postpartum, arms fall asleep at night pregnant, what is insomnia while pregnant, is insomnia common in second trimester, is insomnia part of pregnancy, how to sleep at 34 weeks pregnant, insomnia treatment during pregnancy, trying to sleep while pregnant, pregnant after one night stand with alpha short max, are you born with insomnia, sleeping 36 weeks pregnant, treatment for insomnia in pregnancy, sleep problems while pregnant, help sleeping during pregnancy, pregnancy cause insomnia, is it bad sleeping on your back while pregnant, insomnia 8 months postpartum, is it normal to have trouble sleeping in first trimester, insomnia when pregnant first trimester, unable to sleep 38 weeks pregnant, pregnancy insomnia 9 weeks, hard to sleep during pregnancy, is insomnia a pregnancy sign, do you sleep more deeply when pregnant, pregnancy insomnia when does it start, trouble sleeping 38 weeks pregnant, can i take benadryl while pregnant, insomnia week 10 pregnancy, insomnia during pregnancy 2nd trimester, third trimester sleeping, third trimester insomnia reddit, can you go into labor in your sleep, 36 weeks insomnia pregnancy, melatonin when pregnant, not getting enough sleep during pregnancy, insomnia and pregnancy second trimester, insomnia at 5 weeks pregnant, having nightmares while pregnant, why does insomnia happen during pregnancy, pregnancy and sleeplessness
